Posts made in April, 2018

The Health Benefits of Tango 00

The Health Benefits of Tango

The Health Benefits of Tango

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It has been well documented how dancing can be a really good way of keeping fit, and there is no doubt apart from the physical exercise it gives you the opportunity to have a whole lot of fun. Tango is up there with the best dances that are great for the body and mind, it is an ideal way to benefit physical and mental well-being and can be great for your social life also. It has been identified...

Dancing for Fitness – Part 2 00

Dancing for Fitness – Part 2

Dancing for Fitness – Part 2

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The second part of dancing for fitness looks at even more dances that can improve your health and give you the opportunity to meet new friends and to learn something new. In part one we looked at some really different forms of dance that offered something completely different in terms of health benefits and the disciplines of the actual movements. In this blog we look at popular dance classes...

Dancing for Fitness – Part 1 00

Dancing for Fitness – Part 1

Dancing for Fitness – Part 1

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Author

We all know that any form of physical exercise is good for the body, but why not have fun whilst you are doing it? Dancing is a great way to keep fit, and it is also tremendous fun that can be done either by yourself at home listening to your iPod, or together with friends. You don’t need to join an expensive gym or pay for a treadmill, try doing something that you enjoy, and that way you will...